In the Flow Vinyasa Workshop Mokelumne Hill, Ca - August 31, 2019
Join Mary Kate at the historical Hotel Leger www.hotelleger.com/ in Mokelumne Hill, California on 8/31/2019 from 9am-12pm for a special Vinyasa Yoga workshop. Whether you are an advanced yogi or new to the practice, you will learn yogic tools which help support a more aligned life. MK will guide participants deeper into their practice through:
intuitive intentions & movement
specialized posture foundations & sequence
Kundalini Yoga meditation
workshop qualifies for 4 Yoga Alliance Continuing Education training hours
All levels are welcome! $40 early bird price thru 8/5/2019 or $50 after 8/5. Please wear comfortable clothing and any props you enjoy using. Space is limited, so sign up now by clicking the link below.
Senegal, a Journey of the Heart Senegal, West Africa - Summer 2020
Do not miss this once in a life-time, transformative retreat. Join Mary Kate and her Senegalese family through an exploration into the rich Senegalese culture and Self via daily yoga & meditation, famous West African cuisine & local culture and history. The Senegalese people pride themselves on their hospitality, in fact the word for this is teranga. So join us in the Land ofTeranga and be prepared to broaden your perspective and open your heart on this epic journey.
Each day will begin with a special morning practice led by Mary Kate, for those who wish to participate, followed by breakfast. Then the group will enjoy a sight-seeing or cultural activity and a delicious lunch and dinner will be provided daily. There will be built in time in the evenings for relaxation, providing participants the time to self-reflect and digest the continent's magic. This retreat beautifully weaves together daily Yoga practice, cross-cultural connection and tools and time to nourish your Self.
10 mornings of full practice (asana, meditation, pranayama & chanting)
2 afternoon or evening practices
All meals provided
Daily cultural & historical outings (including, but not limited to):
Dakar (6 nights): visit the Cultural Center of Ouakam & djembe house, the Island of Goree, Lac Rose & the African Renaissance Monument and Voile d'or Beach & St. Louis
Ngaparou (6 nights): visit Ngaparou beach, the Reserve du Bandia, Campement Nguekokh village & Saly Beach
Travel Logistics: A group will be flying out of Sacramento or you can be picked up in Dakar. Retreat cost does not include airfare and you are responsible for purchasing your own airfare.