<<< Currently all of MK's classes are being taught via Zoom, links below (she will be continuing these classes through April- Starting May 1, new options will be posted) >>>
<<< Class packages are available below, please purchase prior to class >>>
Monday: 6-7pm class link: us02web.zoom.us/j/322675953 Meeting ID: 322 675 953
Friday: 9-10am class link: us02web.zoom.us/j/322675953 Meeting ID: 322 675 953
CLICK BELOW TO PURCHASE CLASSES
If the pricing does not fit your budget, please send your class donation via Venmo @namastaymk
CLASS RECORDINGS FOR PURCHASE
Practice at your convenience with MK's Zoom class recordings. Once purchased you will receive the download which will be available for 3 days upon purchase.
In this class we explore Asana, the third limb of yoga. We deepen our exploration of the body and all its feedback it gives us. We begin to move beyond the confines of our likes (ragas) and dislikes (dweshas) and expand our capacity to be in the moment and grace of stillness.
In this class we explore the 3rd Niyama; Tapas. We cultivate a sustainable heat which supports our practice and vitality off the mat while using the heat to clear away non-serving habits and stories.
In this class we relax into Santosha (contentment), the second of the Niyamas. We approach the practice from a place of abundance verses lack and begin to feel the truth of our completeness and wholeness.