Yoga with Mary Kate
namastaymk.com
About Mary Kate McCartney:Mary Kate (E-RYT 200 Vinyasa Yoga & RYT 200 Kundalini Yoga) had the great fortune of meeting her spiritual teacher, Gurudass Kaur, and beginning her yoga journey at the age of 22, while living in Barcelona. She quickly experienced yoga's transformational potency and has since immersed herself in the practice. Inspired to share from this ancient art and science, she has whole-heartedly served as a teacher for the past thirteen years and has taught throughout Northern California and internationally, predominately in West Africa.
MK’s classes draw on her backgrounds in both Kundalini Yoga and Vinyasa Yoga, studying under the vast teachings of Iris Lambert and Janet Stone. Challenging, yet nurturing, her classes offer rhythmic sequencing while utilizing yogic tools designed to increase the flow of life-force, strength and awareness. Grounded in healing breath, her classes support the practitioner's journey back to the sacred heart space. She is grateful to live in Sonoma County with her husband and daughter and teach weekly classes and workshops in this special community. photos by Julia Kalbrenner Click above for: |