Yoga with Mary Kate
namastaymk.com
About Mary Kate McCartney:Mary Kate (E-RYT 200 Vinyasa & RYT 200 Kundalini) has been a seeker for as long as she can remember and at the age of 22 MK had the great fortune of meeting her teacher, Gurudass Kaur, while living in Barcelona. She quickly experienced the transformational potency of this ancient art and science and has since immersed herself in studentship and service as a teacher. MK has been teaching yoga for the past thirteen years throughout Northern California and internationally, predominately in West Africa. MK’s classes draw on her backgrounds in both Kundalini Yoga and Vinyasa Yoga, studying under the vast teachings of Iris Lambert and Janet Stone. Her classes offer rhythmic sequencing and utilization of yogic tools designed to increase the flow of life-force while facilitating healing, mindfulness, strength and “enough-ness”. She is grateful to live in Sonoma County with her husband and daughter and teach weekly classes in this special community.
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