Yoga with Mary Kate
About Mary Kate McCartney:
Mary Kate (E-RYT 200 Vinyasa & RYT 200 Kundalini) had the great fortune of beginning her yoga practice and meeting her teacher, Gurudass Kaur, while living in Barcelona in 2001 www.spiritvoyage.com/artists/Gurudass-Kaur.aspx. She has been teaching yoga since 2007 in Northern California and internationally, predominately in West Africa.
Drawn to "the art of flow", MK completed her Vinyasa certification under the vast teachings of Iris Lambert www.irieyoga.com/ and studied with Janet Stone janetstoneyoga.com/ . MK draws on both the art and science of yoga, utilizing ancient tools which promote peace and ease. Her classes reinforce breath as the central focal point, increasing the flow of Prana (life force) along with intentional rhythmic movements designed to help the practitioner experience the Self and spirit. MK loves travel, music and nature and feels fortunate to live in Sonoma County with her husband and daughter.
Click above for: