YOGA       MEDITATION      SOUND

About Mary Kate McCartney:

Mary Kate (E-RYT 200 Vinyasa Yoga & RYT 200 Kundalini Yoga) had the great fortune of meeting her spiritual teacher, Gurudass Kaur, and beginning her yoga journey at the age of 22, while living in Barcelona.  She quickly experienced yoga's transformational potency and has since immersed herself in the practice.  Inspired to share from this ancient art and science, she has whole-heartedly served as a teacher for the past thirteen years and has taught throughout Northern California and internationally, predominately in West Africa.

MK’s classes draw on her backgrounds in both Kundalini Yoga and Vinyasa Yoga, studying under the vast teachings of Iris Lambert and Janet Stone.  Grounded in healing breath, her classes offer gradual sequencing and yogic tools designed to increase the flow of life-force and support the practitioner's journey back to the heart space and embodied awareness.  She is grateful to live in Sonoma County with her husband and daughter and teach weekly classes and workshops in this special community.  You can find MK's yoga, meditation and sound videos on her YouTube channel @namastaymk.